A creamy, nutrient-packed protein smoothie featuring berries, spinach, Greek yogurt, and healthy fats—perfect for post-workout fuel or a satisfying breakfast on the go.

This miso-glazed cod is flaky, flavorful, and paired with nutty farro tossed in a citrus-ginger dressing. Add crisp Asian slaw and fresh scallions from the garden, and you’ve got the perfect dinner.

How moms can confidently step into their second act—even if the ducks aren’t in a row. 

Sometimes we just need that loving kick in the pants to have the courage to do something different.

Starfish. Soldier. Fetal. Supine. Four of the healthiest and most popular sleep positions.

Here are 6 simple sanity-saving tips to manage the stress that remains after the holidays are over.