Powerhouse Protein Smoothie (aka:The Reinvention Refuel)

Ingredients:

• 3/4 cup unsweetened almond milk or your milk of choice

• 1 scoop protein powder (vanilla, chocolate, or unflavored—your fave!)

• 1/2 frozen banana (for creaminess + natural sweetness)

• 1/2 cup frozen berries (blueberries, raspberries, or a mix—antioxidant power!)

• 1 tbsp almond or peanut butter (healthy fats + flavor)

• 1 tbsp chia seeds or ground flaxseeds (fiber + omega-3s)

• 1 handful spinach (can’t taste it—promise!)

• 1/2 cup Greek yogurt (extra protein + creaminess; use plain or vanilla)

• Optional: 1 tsp cacao powder (for a chocolatey boost)

• Optional: dash of cinnamon or a few drops of vanilla extract

• Optional: 1-2 pitted dates or a splash of maple syrup if you want it sweeter

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Method:

1. Blend until creamy.

2. Add ice or more milk to reach your preferred consistency.

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It’s a nutrient-dense smoothie that:

• Fuels your muscles (hello, protein!)

• Keeps you full

• Supports brain + heart health

• Tastes like dessert but works like a multivitamin.