A creamy, nutrient-packed protein smoothie featuring berries, spinach, Greek yogurt, and healthy fats—perfect for post-workout fuel or a satisfying breakfast on the go.

This miso-glazed cod is flaky, flavorful, and paired with nutty farro tossed in a citrus-ginger dressing. Add crisp Asian slaw and fresh scallions from the garden, and you’ve got the perfect dinner.